I want to lose weight!!!

ok.. since i still can't fall asleep yet, must as well just keep talking cock here.

yah, im trying to lose weight for the pass few week. this is my 1st time i really set my mind to lose some weight, and im getting addicted to it. dont know why suddently so semangat!! im actually not that fat, just having a not so big tummy that im actually "proud" of. my wife say she loves it. ( i think all wife will say that ). but since my wife is trying to lose weight too, and she insist me to follow her diet plan, so i just follow lor. ( ofcoz i hope she can lose those extra pounds ) errr... she is not that fat also la, i didnt complain anything *cough cough.... haha... i will always love her no matter how she looks.... haha... but which husband in the world dont want a nice body wife?? *wink wink... haha.

so this is our daily diet plan. we just started drinking some so call healthy drink from HERBALIFE. each glass only got 180-200 calories. so 1 glass in the morning + ordinary lunch + 1 glass at night. a normal lunch should have around 800 cal. of coz dont go eat nasi lemak or KFC la!! still have to control what u eat daily. so all add together each day we should only consume around 1200cal. then slowly we can lose weight. ( a normal calories intake we need daily is around 1600 - 2000)

One thing good about this Herbalife drink is it really can stuff ur stomach. once you drink you wont feel hungry, and at least it can last for 4-5 hours. and the most important thing is it taste a lot better than other protein shake!! i've lost around 3kg for the pass 2 weeks. it is quite fast but of coz its not by only drinking this. i've been exercise almost everyday. gym+swimming. yes... im just too damm free. i was around 75kg 2 weeks ago and now im 72kg.( my height is 175cm) and its dropping everyday, by few hundred grams. my target for now is 69kg. so hopefully i can reach this in another 2 weeks time. time to say bye bye to my tummy. cant imagine myself without it, almost follow me for the past 10 years.

for my wife... i dont dare to ask her how much she lost... haha.. try not to pressure her. she is just too busy with her work and not like me so free can go exercise. she is a superwomen and superwife. work non stop for the past few weeks. poor thing. but i believe she will reach her target one day and by then, she will have more confident in wearing her sexy cloths and bikinis... GANBATE BABE.... !!! can't imagine when she wearing those bikinis on her perfect body.... *slurp slurp.. haha.. althought she is already damm sexy!! *pengsan......

hopefully 1 day i can post up the before & after photo here. but now its not the time yet. slowly wait lar.....